People often ask how they can avoid daydreaming when they are trying to meditate. Meditation does not make them daydream, but only makes them more aware of fantasies they have always had. In meditating even for a short time, they hold a mirror up to themselves that clearly reveals the shape of their fantasies.
Walking deep in a forest in late autumn, you may be startled by the loud rustling of your feet among the dry leaves breaking in the stillness. Fantasies disturb meditation in the same way.
~ from "The Sound of Our Own Footsteps" by Shundo Aoyama
Can you hear the music?
Can you hear the sound
Of the life that floats by on the wind
Or comes up through the ground?
Its strange enchanting rhythm
Will bring your soul release.
You will hear it and then suddenly
All you've ever known is peace.
Oh, listen to the symphony;
Every note is a new world.
Listen to the music of your destiny
As it unfolds.
