Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
... God said, 'There will be dreams from the night that will need the light of the morning.’ And so God put wisdom in the early hours.
... God said: 'Let there be a certain kind of light that can only be seen in the morning.’ And God created gold, and dew, and horizons, and hills in the distance, and faces that look different in the light of the morning, and things that look different in the light of the morning...
And God said that it was Good.
~ Padraig O’Tuama from "A Liturgy of the Morning" in DAILY PRAYERS WITH THE CORRYMEELA COMMUNITY
