Our cup of sorrow and joy, when lifted for others to see and celebrate, becomes a cup to life . . . Mostly, we are willing to look back at our lives and say: "I am grateful for the good things that brought me to this place.” But when we lift our cup to life, we must dare to say: "I am grateful for all that has happened to me and led me to this moment. This gratitude which embraces all or our past is what makes our life a true gift for others, because this gratitude erases bitterness, resentments, regret, and revenge as well as all jealousies and rivalries. It transforms our past into a fruitful gift for the future, and makes our life, all of it, into a life that gives life.
Cultivating awareness is an essential discipline for being in the moment. As awareness deepens we become more receptive; we gradually discover the life process and move from the quantified aspects of things to their qualities. We perceive ourselves less as observers and more as integral parts of the process. Awareness leads to the sure knowledge that we are creatures among creatures and that the earth is always aware of our presence. Awareness cannot be realized without solitude and silence. Solitude enables us to become aware of the boundaries of the self, to experience aloneness as a prelude to the experience of at-one-ness. To be silent is to let go of that fear which drowns out every kind of awareness. Silence leads us into mystery. Silence means stilling self-reflexive chatter and adopting an attitude of listening. Listen to the silence of the earth -- it is deafening.
~ from "Present to the Earth" by Pat Feldsien in Creation Magazine