Fasting from words, fasting from a volume of speech, being willing to humbly accept the yoke of silence and quietude deprives the tongue of the mastery of our hearts and minds. The tongue is a very useful tool for the art of love and for the art of prayer, but it is also the means by which we afflict others and even our own selves so often. So it must be called into holy obedience.
Soul is the place of the heart. Soul is interiority and stillness and spaciousness where the attention of the heart burns, where constant desire leaps forth like flames ... If we live in the depths, our soul listens with full attention to what is happening, cherishes what is meaningful as would someone about to die who must make every decision rich with the weight of right choice. The soul of a person receives everything, tries to understand or stand under what is given while at the same time realizes that no complete understanding is possible, so it remains awed and mystified. A pure and utterly poor soul receives everything without the resistance of a craving, clinging, self-important ego. Like a Mother Teresa, it opens wide its mouth and receives every blessing so that, in turn, it can transfer those blessings to all others ... The soul, which is utterly personal, trusts with all its might in the Force of the Divine Benevolence.
~ from SOUL: THE MARIAN PRINCIPLE by Pat McGowan in the Nada Network