Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
Mystical prayer is essentially an experience of unity with God and God's creation. Kything is a gateway to mystical experience and can foster deeper prayer states. When you kythe you transcend separateness without losing your identity. When you kythe you enter into a state of unconditional love and spiritual union.
As a hasidic master once wrote about experiencing this spiritual energy while kything with nature:
When you walk across the fields with your mind pure and holy, then from all the stones, and all the growing things, and all animals, the sparks of their soul come out and cling to you, and then they are purified and become a holy fire in you.
~ from KYTHING: THE ART OF SPIRITUAL PRESENCE by Louis Savary and Patricia Berne
