Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Yet, the choice for gratitude rarely comes without some real effort. But each time I make it, the next choice is a little easier, a little freer, a little less self-conscious. Because every gift I acknowledge reveals another and another until, finally, even the most normal, obvious, and seemingly mundane event or encounter proves to be filled with grace. There is an Estonian proverb that says:
"Who does not thank for little
Will not thank for much."
Acts of gratitude make one grateful because, step by step, they reveal that all is grace.
"We must do the works of Martha, but in the spirit of Mary. Both of us would agree to that. "
"What is the spirit of Mary?" I asked.
"Silence. Interior silence – and exterior silence, too. Your culture cannot hear the voice of God because its ears are too full of noise. For lack of silence you are going mad. God made you with two ears and only one tongue, so that you could listen twice as much as you speak. Then, when words come out of the silence, they will have power. "
~ from "Ecumenism and the Culture War" by Peter Kreeft