Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Traveling light—imagine this
meaning: unencumbered journeying,
a graceful way of traveling through
life like a single leaf. Now imagine
another: the light by which we
journey, the light that shows the way.
Our traveling light...
What would it mean to live like a
single leaf? What would it mean to
make one’s life a journey of
simplicity? a journey unencumbered,
uncluttered, without distraction—a
journey of focus and intention? a
journey of lightness and light?...
We take delight in things; we take
delight in being loosed from things.
Between these two delights, we must
dance our lives.
