When we call upon angels to be with us, we tap into an infinite resource of good will. It is as if we plug into the magnetic core of the earth to keep ourselves centered. Archangels represent the God-center of the universe; they draw nourishment from Its infinite supply. The only impediments to connecting with this energy are doubt and cynicism. If we can recognize these as they arise in our minds and find appropriate cubby holes in which to keep them in reserve for the times when they are useful, we can instantly benefit from the sense of angelic presence.
One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement.
~ Rebecca Nottingham from THE WORK: ESOTERICISM AND CHRISTIAN PSYCHOLOGY
