Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.
We carried our grief
to the ocean's edge,
sat quiet in the sand;
the sorrow softened
as the waves washed
over them and the
brilliance of the
morning sun upon
the shimmering waters
filled our hearts
with wonder.
