There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.
~ from 365 TAO: DAILY MEDITATIONS by Deng Ming-Dao
We carried our grief
to the ocean's edge,
sat quiet in the sand;
the sorrows softened
as the waves washed
over them and the
brilliance of the
morning sun upon
the shimmering waters
filled our hearts
with wonder.
