God is the friend of silence. See how Nature -- trees, flowers, and grass -- grow in stillness; how stars, moon, and sun run their course in silence. The more we receive through quiet prayer, the more we can give in the activity of our daily lives. In essence, it is not what WE say, but what GOD says in us and through us. All our words are useless if they do not come from within.
We see the face of God daily, easily recognizable in a spectacular sunset or in a child's smile. And it also exists in less attractive presentations. Can we accept seeing God in the person of our "enemy"? If we can't, we are doomed to propagating lives of hatred and revenge. Only when we see the face of God in everyone and in all things will we be at peace within ourselves and, more importantly, enable peace to exist throughout the world.