Benediction is a formative experience, whether we bless others or receive a blessing from them. It comes in the form of an inner or outer word or gesture arising from a loving heart. In blessing we express gratitude to God for the divine inherent in other persons. We ask God in effect to bring this form to its fullness.
~ from CELEBRATING THE SINGLE LIFE by Susan A. Muto
Prayer is an energy that, like oxygen, feeds our whole being even when we are not aware of it. When we pray, a positive, life-enhancing energy that affects us physically, emotionally, intellect-ually, and spiritually is activated within us. Prayer ministers to us. It engages the creative energy of the universe, Love. This divine energy unites with our own deepest, truest intention and goes into action. We ingest a higher, more refined kind of thinking, and this higher vibration brings its nutrients to our whole being.