Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.
Once a reporter asked Einstein, "What is the most important question in the world?" He replied, "The most important question in the world is, do you want a peaceful, happy, abundant world in which to live, or do you want a foreboding, fearful, and scarce world?"
The reporter slightly puzzled, asked, "Why is this the most important question in the world?"
Einstein replied, "Because whatever you choose, you will create."
~ from THE LIGHT SHALL SET YOU FREE by Norma Milanovich & Shirley McCune