Sadly, because our culture has devalued the feminine, we have repressed so much of her nature, so many of her qualities. Instead we live primarily masculine values; we are goal-oriented, competitive, driven. Masculine values even dominate our spiritual quest; we seek to be better, to improve ourselves, to get somewhere. We have forgotten the feminine qualities of waiting, listening, being empty. We have dismissed the deep need of the soul, our longing, the feminine side of love.
If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
