Prayer is an energy that, like oxygen, feeds our whole being even when we are not aware of it. When we pray, a positive, life-enhancing energy that affects us physically, emotionally, intellect-ually, and spiritually is activated within us. Prayer ministers to us. It engages the creative energy of the universe, Love. This divine energy unites with our own deepest, truest intention and goes into action. We ingest a higher, more refined kind of thinking, and this higher vibration brings its nutrients to our whole being.
Those who neglect silence bring only a distracted heart and a preoccupied mind to their prayer and, instead of deriving new strength from it, they only offer God a heart full of trifles. Intimate conversation with God is easily stifled if you do not first put an end to exterior chatter; yet, if you love silence and keep it well, your heart will be a temple where God will dwell and become known to you there.
~ St. Julia Billiart in WOMEN OF VISION compiled by Dorothy M. Stewart, thanks to Nancy Bock