We are all in this together. So when you realize that you're talking to yourself, label it "thinking" and notice your tone of voice. Let it be compassionate and gentle and humorous. Then you'll be changing old stuck patterns that are shared by the whole human race. Compassion for others begins with kindness to ourselves.
May harmony live in the hearts of all people. May peace be their way, May we all be kind and gentle, our paths straight and true. May Star Beings show the way and dark clouds never stay. May life thrive upon the land, and peace dwell in the hearts of humankind.
