The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.
Happy in the morning I open my cottage door; A clear breeze blowing Comes straight in. The first sun Lights the leafy trees; The shadows it casts Are crystal clear. Serene, In accord with my heart, Everything merges In one harmony . . .
