Contemplation is an excellent practice for integrating our meditations into everyday life... Simply reading one line of something inspirational each morning can provide excellent material for contemplation if we design a practice that helps to encourage contemplative moments throughout the day... For people in a busy, active environment, it is perhaps the most accessible spiritual practice. A few moments of contemplation can be accomplished even in the middle of a business meeting. This experience is not like a passing daydream, but affects the quality of life, deepening our spiritual connections, drawing us into reflection and constant realization of the soul's quest to be at one with its divine source at all times and in all places.
~ from SILENCE, SIMPLICITY AND SOLITUDE by David A. Cooper
When we're old, our lives become the sum of all whom we have loved. It is important not to waste anyone. One task of living out the last half of life is excavating and recovering all of those whom we loved the first half. Thus, the recovery of lost loves becomes an important way in which the past affects the present.
~ from AGING WELL by George E. Vaillant in "Spirituality & Health" - Fall 2001
