Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
I see the angels as the creating presences within all things and all things as evidence of their presence. It is not, I believe, that all things are left on the doorstep of the earth by the angels without a trace of their source. Angels are the messengers who are also the message; they are the things of the world in their activity. Seen through spirit, all things are angel activities, and for that reason, the material world makes a spiritual difference. The work of angels takes place in the invisible; however, traces of angels always carry the mark of an authentic symbol, a uniting of what is above with what is below. As nature imitates the heavenly, so must we learn to do so consciously. The first discipline to be learned to achieve this capacity of working in harmony with the angels is meditation.
