A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
I sing of hemlocks whispering mysteries,
Of meadows green with promise,
Of lakes with secrets,
Of mountain peaks in touch with eternity,
Of solitude filled with murmurings we can never quite hear,
Of presences that hover just beyond the edge of perception,
Of meanings etched in snow, transcribed with wings;
I sing the truth
Of hidden things.
~ from THE ART OF BEVERLY DOOLITTLE by Elise MacLay and Bev Doolittle
