The parallelism of the psalms is a key to praying them. Just as the rhythm of music invites us to join in a dance, the rhythm of the psalms invites us to join in a dance, the rhythm of the psalms invites us to step into them with our whole self ... Repetition in prayer is a way of holding God in remembrance. The images of such prayer lodge deep within us and surface at other periods of our life. When we move quickly from one idea to another, it is difficult to let any one thought sink in and deepen within us. By quietly reiterating a theme or image, a psalm calms our restless hearts and gently leads us into a prayerful attitude.
Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.
