We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.
~ Roshi Joan Halifax as quoted in EVERYDAY GRATITUDE
Have you ever, as a small child, wandered farther from home than you meant to or were aware of until you found yourself in a place where you had never been before? All at once you realize that YOU are in this strange place. Stock still, not breathing so you can listen, you stare at grey rocks with whorls of lichen on them like faces, tree-roots like snakes, the tress themselves heavy with leaves and silent. Your heart comes into your throat. Quietly, very quietly, you get back onto the path, then you take to your toes for all you are worth. This may have been the first experience of panic fear ... but you met someone there: you met yourself.
~ from "Landscape Inside" by Neil Gunn in A CELEBRATION OF THE LIGHT by John Burns