Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.
You are above me, O God You are within. You are in all things yet contained by no thing. Teach me to seek You in all that has life, that I may see You as the Light of light. Teach me to search for You in my own depths that I may find You in every living soul.
May the nourishment of the earth be yours. May the clarity of light be yours. May the fluency of the ocean be yours. May the protection of the ancestors be yours. And so may a slow wind work These words around you As an invisible cloak to guard your life.
