The highest level of prayer is not a prayer FOR anything. It is a deep and profound silence, in which we allow ourselves to be still and know God. In that silence, we are changed. We are calmed. We are illumined. Prayer is meant to dissolve the worldly focus, to dissolve our sense of a separate self, to help us detach from the noisy world order.
Prayer is like pouring hot water on an ice cube, melting the cold and encrusted thought forms that still surround our hearts.
IN A CITY NOT FORSAKEN, the Jerusalem Community Rule of Life invites all to enter into the mystery of silence:
Silence is the well-spring of your prayer at the heart of the city and the daily peace of your soul ... In the crucible of silence you will learn holiness, since silence is the door to humility, contemplation and mercy. By leading you to self-forgetting, silence will allow you to discover God and in the heart of God, you will rediscover the world by God's light. So live outward silence and enjoy it inwardly and you will taste the perfect delight of those who keep the commandments in their hearts and dwell silently in God's love.