Prayer is listening to the voice of the One who calls you the beloved. It is to constantly go back to the Truth of who we are and claim it for ourselves. I'm not what I do. I'm not what people say about me. I'm not what I have. My life is not rooted in the world, the things the world gives me. My life is rooted in the truth of my spiritual identity. Whatever we do — we have to go back regularly to that place of core identity.
To respond authentically to what we encounter: this is how we all reacted as children, before we were punished or shamed for doing so. To respond authentically to what we encounter -- how hard it is for adults to do something that sounds so simple.
To do so, we only have to be inwardly attentive, we only have to know what we feel, we only have to be able to respond with an innocent, spontaneous, instinctive receptivity that is a finely attuned discriminating consciousness, a body and soul reaction to the world around us.