Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
He was still and gazed deeply into the infinite pool that bears stars into being. Above him was a tiny smudge of light that was the closest galaxy. It was spinning, spinning, but so far away that one could look for a whole lifetime and not see it alter. The galaxies out there whirled into each other like discs, blinding into space without colliding--passing through each other at thousands of miles per second, yet they did not appear to move.
Suddenly he understood: Time is an illusion of the mind. Only love remains.
