"Life work" means that to which one will devote one's energies. It is the world of the soul, as well as the material work done in the visible world. These categories of tasks are not separate: they are not inimical to one another any more than sweeping the temple, washing the vestments, or cleaning and arranging the altar are inimical to the act of prayer. On the contrary, these tasks are prayer. They are the work of the soul in that they provide a suitable atmosphere for the cultivation of a contemplative and receptive attitude.
~ from SEEING THROUGH THE VISIBLE WORLD by June Singer
This is the secret. You must step back, separate yourself from your everyday thoughts and habitual gestures: look at them. It is patient work, like the work of the watchmaker who observes the spirals and gears under the lens, cleans and calibrates. The secret is to retreat deep into oneself until one encounters an almost imperceptible vibration, which then becomes more and more evident, a silent, separate, calm vibration. Those who anchor themselves in this possess serenity all day long.