Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
The peace in the sky, the peace in mid-air, the peace on the earth, the peace in the waters, the peace in the plants, the peace in the forest trees, the peace in the angels, the peace in the Beloved, the peace in all things the peace in peace ... May that peace come to me!
~ from EVERY EYE BEHOLDS YOU, edited by Thomas J Craughwell