... when we do not speak, we may listen, hear, understand, even communicate in other ways. If language distorts, silence may open us to revelation. There are mysteries of life known and apprehended only when one refrains from speech, incommunicable mysteries that transcend the capacity of language.
~ from TEACHING TO LEARN/LEARNING TO TEACH by Anne Dalke
There is one quality of mind which is the basis and foundation of spiritual discovery, and that quality of mind is called bare attention. Bare attention means observing things as they are, without choosing, without comparing, without evaluating, without laying our projections and expectations on what is happening; cultivating instead a choiceless and non-interfering awareness.
~ from THE EXPERIENCE OF INSIGHT by Joseph Goldstein
