"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."
Joy has the power to open our hearts, remove fear, instill hope, and foster healing. Joy leads us to wisdom, because it connects us to all we are -- our mind, heart, power, and spirit. Joy stimulates our immune system, increases our energy, and gives us mental clarity. It helps us heighten our level of consciousness so we can more readily tap our inner wisdom. Instead of agonizing over decisions, we become more able to simply listen within and know what to do.
Joy has the power to open our hearts, remove fear, instill hope and foster healing. Joy leads us to wisdom because it connects us to all we are -- our mind, heart, power, and spirit. Joy stimulates our immune system, increases our energy, and gives us mental clarity. It helps us heighten our level of consciousness so we can more readily tap our inner wisdom. Instead of agonizing over decisions, we become more able to simply listen within and KNOW what to do.
