How many oceans have vanished in sand, how much sand has been prayed hard in the stone, how much time has been wept away in the singing horn of the seashells, how much mortal abandonment in the fishes' pearl eyes, how many morning trumpets in the coral, how many star patterns in crystal, how much seed of laughter in the gulls' throat, how many threads of longing for home have been traversed on the nightly course of the constellations, how much fertile earth for the root of the word: You -- behind all the crashing patterns of the secrets You --
"Edward," she said softly. "Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.
~ from THE FIVE PEOPLE YOU MEET IN HEAVEN by Mitch Albom