The wonderful beauty of prayer is that the opening of our heart is as natural as the opening of a flower. To let a flower open and bloom it is only necessary to let it BE; so if we simply ARE, if we become and remain still and silent, our heart cannot but be open, the Spirit cannot but pour through into the whole of our being. It is for this we have been created.
Quiet ... silence ... tranquility. Those are qualities of life seldom enjoyed today. Incorporating silence into daily living is both possible and desirable. But in order to make silence a presence rather than an absence, we have to work at it. The effort can result in greater introspection, spiritual sensitivity and creativity. No matter how busy life becomes, anyone can discover occasions each month, each week, and even each day, to create nourishing silence.
~ from "Give Yourself the Silent Treatment" by Victor M. Parachin with thanks to Charlotte Miller