There are three things needed, for which you don't require a computer, television or radio. The first is a bit of stillness. Nothing can happen if there isn't a certain stillness. We also need silence. There is nothing so vocal and articulate as silence; all good language, all great words, are born of it. Meister Eckhart said, "there is nothing in the universe that so much resembles God as silence". So we need to return back beneath our language to the silence within us. And the third thing we need is solitude ... an invitation for the soul to come alive.
When we condemn, we create a world of condemnation for ourselves, and we attract the condemnation of others; when we cling to an offense, we are clinging to precisely what separates us from our own fulfillment. Letting go means not only releasing the person who has wronged us, but releasing ourselves. A place opens up inside us where that person is always welcome, and where we can always meet again face to face... We receive exactly what we give. The more openhearted we are, the more we can experience the whole universe as God's grace. Forgiveness is essentially openness of heart. It is an attitude, not an action.
~ from THE GOSPEL ACCORDING TO JESUS by Stephen Mitchell