If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
Sisters and brothers: We direct to your minds that peace is not merely the absence of war, but the constant effort to maintain harmonious existence between all peoples, from individual to individual, and between humans and the other beings of this planet. We point out to you that a spiritual consciousness is the path of survival of humankind.
