The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.
Nothing has the potential to move us off dead center quite as powerfully as unexpected encounters in nature. From the meadows to the mountaintops, from the devoted pet to the flight of the bumblebee--the ways that nature nurtures us bring tears to our eyes and resolve to our hearts. And we are often brought into the place of allowing the spirit to finally get through to us. The possibilities are endless--the motion of the tides, the cleansing of a rainstorm, the dormancy of winter--all remind us that a force greater than ourselves turns the clock of this universe. Nature immerses us in that power.
~ from HOW CAN I LET GO IF I DON'T KNOW I'M HOLDING ON by Linda Douty