There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.
The very thoughts that allow us to hurt another limit our ability to express the will of creation through ourselves. At the same time, each time we love another, we have just loved ourselves. Each time we create time for another, strive to understand another, we have just done each of these things for ourselves. When we disapprove of the actions, choices or beliefs of others, we witness through them those portions of ourselves that ask for a greater healing.
