Gratitude is the most fruitful way of deepening your consciousness that you are not an "accident", but a divine choice. It is important to realize how often we have had chances to be grateful and not have used them. When someone is kind to us, when an event turns out well, when a problem is solved, a relationship restored, a wound healed, these are very concrete reasons to offer thanks.
What fascinates me so much is that every time we decide to be grateful, it will be easier to see new things to be grateful for. Gratitude begets gratitude, just as love begets love.
There are some things that require no work... You don't have to work to achieve a silent mind; you don't have to work to find the old wounds. All these things are a given, once they are uncovered. The uncovering begins wherever you are now, but its goal is always the same -- the revelation of wholeness that unites body, mind and Spirit as one.