The primary act in sacrament as well as in meditation is that of reception, listening to what is said and intended and opening ourselves to its divine dimensions. Meditative listening requires silence...Never to meditate on God's self-giving without recalling this self-giving to all ("the least of you") is the precondition for avoiding a cleft between my meditation and my daily work in this world.
Whenever our heart opens to another person, we experience a moment of unconditional love. People commonly imagine that unconditional love is a high or distant ideal, one that is difficult, if not impossible, to realize. Yet though it may be hard to put into everyday practice, its nature is quite simple and ordinary: opening and responding to another person's being without reservation.