One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.
~ Rebecca Nottingham from THE WORK: ESOTERICISM AND CHRISTIAN PSYCHOLOGY
We die to many parts of ourselves, and the quality of each of these dying processes determiners the vitality of each rebith. It seem sto me that between heaven and earth there is just the slightest, most permeable membrane, and dthat it is possible to live in both realms simultaneously, at least some of the time. The conjunction of the two dimensions that we so loosely call death and birth is equally permeable. Each courageous end is also the finest and most pure beginning. To journey into that great unknown is the human-making pilgrimage, a gradual return to the image and likeness of God.
~ from "The Last Note" by Therese Schroeder Sheker
