Spend time in solitude and silence. Solitude permits us to retreat from the press and struggle in order to let our fragmented and dispersed selves to become collected again. Silence goes hand in hand with solitude. Silence sensitizes, just as noise desensitizes.
I slowly began to make out forms and shapes, and the shapes soon became brighter until I was in a world of just light . . . As I flowed like mercury into the center of this light field, I knew I was Home! I had been there before. At the center of this awesome experience was a round ball of living water. I stepped into the middle of this ball of light-filled water just as I was asked to return. I know I'll go back there… I didn’t want to return, I was so alive.