Tending a garden nourishes the human desire to give form to mystery and offers ground for growth, not only for plants that nourish and delight, but for engagement of self and the world. There is a sacramental element in watching a living thing flourish under our care toward its full potential, and what this nurturing opens in us becomes written on the human soul.
~ from "The Patient Reach for Light" by Anita Lange in "Parabola" Spring, ‘05
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
