I walked out onto a dock in the Gulf of Mexico. I ceased to exist. I experienced being a part of the sea breeze, the movement of the water and the fish, the light rays cast by the sun, the colors of the palms and tropical flowers. I had no sense of past or future. It was not a particularly blissful experience; it was terrifying. It was the kind of ecstatic experience I'd invested a lot of energy in avoiding. I did not experience myself as the SAME as the water, the wind, and the light, but as participating with them in the SAME SYSTEM of movement. We were all dancing together.
Forgiveness means accepting the core of every human being as the same as yourself and giving them the gift of not judging them. You can be clear about whether or not a person's behavior is acceptable without judging the person. Forgiveness starts with ourselves and extends to others. Accepting that the core of your own being is as precious and wonderful as that of any other person is the greatest gift you can ever give yourself.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
