To live a surrendered life is to be present moment to moment with our experience, to accept our experience without judging it. Or if we judge it, to forgive ourselves for defending, for pushing away. To be with our experience does not mean that we do not space out, detach, disappear emotionally. It means that we become increasingly aware of when we dissociate and gently bring ourselves back. This "bringing ourselves back" is the essence of meditation. To meditate, it is not necessary to stop thinking. But it is necessary to become aware of the thoughts as they happen, to see how they take us out of the silence. To see how they prevent us from being wholly present.
Be encouraged, and offer up your simple naked being to the joyful being of God, which is both in you and yet greater than you. Hold the soft, warm compress of these loving words against your bodily self. Bypass the mind and even the affections of the heart, and forego any analysis of what you are, or are not. Simply that you are. This will be enough to launch you into the sacrament of the present moment where God is always hiding in plain sight.
~ Richard Rohr in THE NAKED NOW: LEARNING TO SEE AS THE MYSTICS SEE
