Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
"Tell me the weight of a snowflake," a coal-mouse asked a wild dove. "Nothing more than nothing," was the answer.
"In that case I must tell you a marvelous story," the coal-mouse said. "I sat on a branch of a fir, close to its trunk, when it began to snow, not heavily, not in a giant blizzard, no, just like in a dream, without any violence. Since I didn't have anything better to do, I counted the snow-flakes settling on the twigs and needles of my branch. Their number was exactly 3,741,952. When the next snowflake dropped onto the branch–nothing more than nothing, as you say–the branch broke off."
Having said that, the coal-mouse flew away. The dove, since Noah's time an authority on the matter; thought about the story for a while and finally said to herself: "Perhaps there is only one person's voice lacking for peace to come about in the world."
~ from NEW FABLES THUS SPOKE--"The Caribou" by Kurt Kauter
