Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.
My first remembered experience of the numinous occurred when I was barely three... The sun was shining, and as I walked along the dusty lane I became acutely aware of the things around me. I noticed a group of dandelions on my left at the base of a stone wall. Most of them were in full bloom, their golden heads irradiated by the sun, and suddenly I was overcome by an extraordinary feeling of wonder and joy. It was as if I was part of the flowers, and stones and dusty earth. I could feel the dandelions pulsating in the sunlight, and a timeless unity with all life.
