Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.
Each day, I remind myself that we are not here to control the environment, but to learn the lessons of humility and surrender. When I am capable of that, my life takes on a wholly different meaning. I no longer feel so small and separate. It is as though I am being held by a power that is both infinitely great and infinitely tender. My love does not exist in isolation; rather it is supported and enriched by my love for this world. This kind of trust is not something of our own creation; it comes to us in a moment of extraordinary grace.
~ from A PASSION FOR THIS EARTH by Valerie Andrews
Today when I receive communion, I am reminded of our dark roots within the earth. I know my energy flows in two directions: the Spirit lifts me up, yet my bond with all creation pulls me down into the depths of life. This moment of tension -- when we are suspended between the heavens and natural world -- is the heart of every liturgy.
~ from A PASSION FOR THIS EARTH by Valerie Andrews
