There are three walls that divide us from one another and from the realization of Unity for which we yearn... These are the walls of envy, resentment and pride... Everything is reaching towards the light, and just as the trees and the beautiful flowers seek out the light, so does Beauty herself seek out the light within us. As long as Beauty is covered by these walls, She cannot be one with the Light who created Her in the first place... When you can watch and observe and be honest about the sense of separation that we all feel, you will come closer to the walls. And then, gently, you can reach out to each stone and brick that needs to be removed ... stones and bricks that can be washed and transformed in love.
~ from REASON IS POWERLESS IN THE EXPRESSION OF LOVE by Reshad Feild
Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.
