All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.
Blessed are the consistent in heart; they shall contemplate the one.
Healthy are those whose passion is electrified by deep, abiding purpose; they shall regard the power that moves and shows itself in all things.
Aligned with the One are those whose lives radiate from a core of love; they shall see God everywhere.
Resisting corruption are those whose natural reaction is sympathy and friendship; they shall be illuminated by a flash of lightning: the Source of the soul's movement in all creatures.
~ from PRAYERS OF COSMOS: MEDITATIONS ON THE ARAMAIC WORDS OF JESUS by Neil Douglas-Klotz