You can visualize God's light each day and send it to someone who needs help. Your divine nature must reach out and touch the divine nature of another. Within you is the light of the world. It must be shared with the world.
~ from Peace Pilgrim
PSYCHOLOGICAL COMMENTARIES ON THE TEACHING OF GURDJIEFF AND OUSPENSKY
It is a necessary part of this Work that everyone must eventually pass, to see in ourselves by sincere observation, how we cling to our negative emotions with one hand and try to free ourselves with the other. The Work inevitably leads everyone to the same places and the same experiences. We must reach the point of discerning our own helplessness, of realizing our own mechanicalness. And this, if it is not a negative experience, will bring us into a state of self-remembering. Through seeing our helplessness we attract help. For realizing our own helplessness puts us into the Third State of Consciousness where help can reach us.
~ Maurice Nicoll in PSYCHOLOGICAL COMMENTARIES ON THE TEACHING OF GURDJIEFF AND OUSPENSKY, VOL. 1