The act of love plunges us into God, who is given in silence. Anything else would run the risk of detracting from the gift. "Silence is the speech of God", according to St. John of the Cross. This act of love frees us from ourselves. In this love, God is revealed in a silence that strips us and makes us experience that "blessed are the poor". Silence preserves us from illusion and gives us security ... The grace of contemplation places the soul in a kind of immobility and silence, which we cannot do of ourselves. God does all this by way of love, which involves a death of the mind and a resurrection of the heart.
As you open yourself to your soul, a calming sense of peace and connectedness develops within you. This peaceful feeling deepens your levels of thought, releases the innate healing powers of your body, reminds you to be grateful for all the gifts of life, and broadens your perspective, so that you can be at peace with the way things are.
~ from "Rekindling the Fires of Your Soul" by Jack Canfield
